Lose Weight

Here’s a simple seven-step plan for weight loss proposed by John Mackey, CEO of Whole Foods, and Dr. Joel Fuhrman. Give it a try and let me know if it works for you.

1. Eat a large raw green vegetable salad for one meal every day with a nonfat dressing.
2. Eat whole grains, beans, starches and vegetables for your second meal every day.
3. Eat as much fresh fruit as you want.
4. Avoid ALL meat, eggs and dairy.
5. Avoid ALL oils, butter, and cheeses.
6. Minimize nuts, seeds, avocados and olives.
7. Avoid processed foods and sugar.

To sign up for a virtual class, check out Weight Loss Magic.

© 2010 Melinda Coker

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