Welcome to my blog. I write about the intersection between diet and health. Hope to give you enough information, to help you decide whether or not you want to change your lifestyle. Enjoy reading and learning!
The only way I could get this uploaded into a chart form was to make a photo (.jpg) of it.
On a MAC, you can click on the photo and pull it to your desktop. Double click to open it from your desktop. Then you should be able to print it on your printer.